The main purpose of Soft Tissue massage is to increase the oxygen flow in the blood and release toxins from the muscles.
Massage shortens the recovery time from muscular strain by flushing the tissues of lactic acid, uric acid and other metabolic wastes.
It increases circulation without increasing heart load. It stretches the ligaments and tendons keeping them supple and pliable. Massage also stimulates the skin and nervous system and soothes the nerves themselves at the same time. It reduces stress, both emotional and physical, and is suggested in a regular program for stress management. It also has many specific medical uses.
It feels good, it will relax you and also invigorate giving you the feeling of having more energy. It affects the nerves, muscles, glands, and circulation, while promoting health and well being and is beneficial for all ages.